Hey fat boy
Managed to put on 5 lbs during 2 weeks in Canada. That is 15,000 extra calories stuffed down my cake hole.
Also did little exercise during the 2 weeks. Decided it was a holiday after all.
So, back to calorie counting today and went for a 30 minutes run at lunch. Got a gym cycling session with Dan Lee in the morning.
Good news is that I did not have any achilles heel issues today. Going to ease slowly back in to running with lots of stretching. Likely that PBs and Trail Races are at risk but I need to be thinking of the future.
Could it be I am now starting my 2009 season training. Yikes, what a thought.