Run and cycle
Just been out to keep Trees company on her 11km walk tonight.
I decided to take the cycle and do pyramid sprints for an hour. All went well until I got a puncture. Long walk home trotting with my cycle and flat tyre.
It is all exercise I guess.
Only lost half a pound in weight last week. Just what I expected based upon my calorie counting. Had hoped for a minor miracle but I guess they never happen.
Onwards and upwards.