5km 25.39
key marker last night. 5km with Stephen and Mark on the run in to my 50 min 10km attempt in October.
Need to take one minute off my 5km to be on target for my 10km goal.
Also need to move from 15st to 14st 3lbs as part of the final big push. Calorie counting at the moment. Allowing for exercise, I ate 1248 calories yesterday versus a target of 1,700. Good start but cannot keep it up. On days where I do not exercise I will struggle. I also need to ensure I have enough fuel to exercise or I will become injured or depressed. Bit of a fine line.
49:59 here we come! Only waited 18 years for it!